Friday

September 21, 2018

Warm up 
Coach Led

 

Strength / Skill

Back Squats 

 

Workout

75 double unders 
40 SA DB snatches 50/35#
50 double unders 
30 SA DB snatches 
25 double unders 
20 SA DB snatches 
15 double unders 
10 SA  DB snatches 

for time 

 

 

 

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