FridayWarm up Coach Led Strength / SkillBack Squats Workout75 double unders 40 SA DB snatches 50/35# 50 double unders 30 SA DB snatches 25 double unders 20 SA DB snatches 15 double unders 10 SA DB snatches for time
Warm up Coach Led Strength / SkillBack Squats Workout75 double unders 40 SA DB snatches 50/35# 50 double unders 30 SA DB snatches 25 double unders 20 SA DB snatches 15 double unders 10 SA DB snatches for time
