Friday

September 28, 2018

Warm up 

Coach Led 

 

Strength / Skill

Back rack lunge 

Build a heavy set of 3 

 

Workout of the day

400m run 

30 burpees over the bar 

20 wall balls 

3 rounds for time 

 

 

 

Please reload

Recent Posts

September 3, 2020

August 31, 2020

April 1, 2020

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload

254.462.3524

©2017 by CrossFit Harker Heights. Proudly created with Wix.com