FridayWarm up Coach Led Strength / SkillBack rack lunge Build a heavy set of 3 Workout of the day400m run 30 burpees over the bar 20 wall balls 3 rounds for time
Warm up Coach Led Strength / SkillBack rack lunge Build a heavy set of 3 Workout of the day400m run 30 burpees over the bar 20 wall balls 3 rounds for time
