Tuesday

October 2, 2018

Warm up 

Coach Led 

 

Strength / Skill

Press from Jerk 

5 x 2 build a heavy set

 

Workout of the day 

30 Thrusters 115/100#
20 bar facing burpees 

10 strict hspus (20 kipping)

 

3 rounds for time 

 

 

 

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