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October 2, 2018
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Coach Ben
Warm upÂ
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Strength / Skill
Press from JerkÂ
5 x 2 build a heavy set
Workout of the dayÂ
30 Thrusters 115/100#20 bar facing burpeesÂ
10 strict hspus (20 kipping)
3 rounds for timeÂ
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