Wednesday

October 3, 2018

Warm up 

Coach Led 

 

Strength / Skill

Build a 1 rep max clean 

 

Workout of the day 

5 min AMRAP x 2 resting 2 minutes between each amrap 

 

20 kettle bell swings 

20 goblet squats 

 

Every time you break you perform 3 burpees 

 

** Think of 80-85% work effort consistently**

 

 

 

 

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