Recent Posts

Archive

Tags

No tags yet.

Wednesday

Warm up

Coach Led

Strength / Skill

Build a 1 rep max clean

Workout of the day

5 min AMRAP x 2 resting 2 minutes between each amrap

20 kettle bell swings

20 goblet squats

Every time you break you perform 3 burpees

** Think of 80-85% work effort consistently**


254.462.3524

©2017 by CrossFit Harker Heights. Proudly created with Wix.com