Tuesday

October 9, 2018

Warm up 

Coach Led 

 

Strength / Skill

Back Squats 

5 sets of 3 @85% 

 

Workout of the day

 

30 Air squats 
30 Burpee BJ 
30 Squat cleans 135/95#
30 Toes 2 bar 
30 Wall balls
30 Alt pistols 

 

For time with a 20:00 min CAP 

Log time if you finish

If you do not your unfinished reps become seconds added to the

time cap

 

 

 

20 min CAP. 

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