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Warm up

Coach Led

Strength / Skill

Back Squats

5 sets of 3 @85%

Workout of the day

30 Air squats 30 Burpee BJ 30 Squat cleans 135/95# 30 Toes 2 bar 30 Wall balls 30 Alt pistols

For time with a 20:00 min CAP

Log time if you finish

If you do not your unfinished reps become seconds added to the

time cap

20 min CAP.


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