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Thursday
Warm up
Coach Led
Strength / Skill
Front Squats
5 sets of 3 @3010 @ 70-80%
* work between those percentages*
Workout of the day
5 ground to overheads
5 burpees over bar
6 ground to overheads
6 burpees over bar
7.8.9...etc
For 10 min climb as high as you can add a rep every round
