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Thursday

Warm up

Coach Led

Strength / Skill

Front Squats

5 sets of 3 @3010 @ 70-80%

* work between those percentages*

Workout of the day

5 ground to overheads

5 burpees over bar

6 ground to overheads

6 burpees over bar

7.8.9...etc

For 10 min climb as high as you can add a rep every round