Friyay

October 12, 2018

 

Warm up 

Coach led 

 

Strength or Skill

Overhead squats 

Build a 5rm 

 

Workout of the day 

1k Row buy in for time
+
3 RFT
200m run
12 box jumps
24 KB swings 70/53#
36 wall balls

On a running clock of 15 minutes get as far as you can. If you have time remaining perform as many double unders as you can for bonus points!  

 

 

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