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Friyay
Warm up
Coach led
Strength or Skill
Overhead squats
Build a 5rm
Workout of the day
1k Row buy in for time + 3 RFT 200m run 12 box jumps 24 KB swings 70/53# 36 wall balls On a running clock of 15 minutes get as far as you can. If you have time remaining perform as many double unders as you can for bonus points!