Monday

October 15, 2018

Warm up 

Coach Led 

 

Strength / Skill

5 box dips 

5 strict pull ups 

20-30 sec hollow hold 

x 3 rounds NFT 

rest 30 sec b/t sets 

** Efficient movement**

 

Workout of the Day 

5 deadlifts 135/85#

5 BOBs

5 power cleans 

5 BOBs

5 G2Os 

5 BOBs 

 

12 min AMRAP

 

 

Please reload

Recent Posts

September 3, 2020

August 31, 2020

April 1, 2020

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload

254.462.3524

©2017 by CrossFit Harker Heights. Proudly created with Wix.com