MondayWarm up Coach Led Strength / Skill5 box dips 5 strict pull ups 20-30 sec hollow hold x 3 rounds NFT rest 30 sec b/t sets ** Efficient movement** Workout of the Day 5 deadlifts 135/85#5 BOBs5 power cleans 5 BOBs5 G2Os 5 BOBs 12 min AMRAP
Warm up Coach Led Strength / Skill5 box dips 5 strict pull ups 20-30 sec hollow hold x 3 rounds NFT rest 30 sec b/t sets ** Efficient movement** Workout of the Day 5 deadlifts 135/85#5 BOBs5 power cleans 5 BOBs5 G2Os 5 BOBs 12 min AMRAP
