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Monday
Warm up
Coach Led
Strength / Skill
5 box dips
5 strict pull ups
20-30 sec hollow hold
x 3 rounds NFT
rest 30 sec b/t sets
** Efficient movement**
Workout of the Day
5 deadlifts 135/85#
5 BOBs
5 power cleans
5 BOBs
5 G2Os
5 BOBs
12 min AMRAP
