Tuesday

October 16, 2018

Warm up 

200m row 

10 burpees 

20 double unders 

2 x nft

+

CARs

 

Skill

Shoulder complex

Pressx3.PushPressx3.Pushjerkx3 

UNBROKEN

 

Workout of the day

27-21-15-9

Chest to bar pull ups 

Front squats  155/105#

 

For time with a 20:00 cap

 

 

 

 

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