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Tuesday
Warm up
200m row
10 burpees
20 double unders
2 x nft
+
CARs
Skill
Shoulder complex
Pressx3.PushPressx3.Pushjerkx3
UNBROKEN
Workout of the day
27-21-15-9
Chest to bar pull ups
Front squats 155/105#
For time with a 20:00 cap
