TuesdayWarm up 200m row 10 burpees 20 double unders 2 x nft+CARs SkillShoulder complexPressx3.PushPressx3.Pushjerkx3 UNBROKEN Workout of the day27-21-15-9Chest to bar pull ups Front squats 155/105# For time with a 20:00 cap
Warm up 200m row 10 burpees 20 double unders 2 x nft+CARs SkillShoulder complexPressx3.PushPressx3.Pushjerkx3 UNBROKEN Workout of the day27-21-15-9Chest to bar pull ups Front squats 155/105# For time with a 20:00 cap
