Tuesday

Warm up

200m row

10 burpees

20 double unders

2 x nft

+

CARs

Skill

Shoulder complex

Pressx3.PushPressx3.Pushjerkx3

UNBROKEN

Workout of the day

27-21-15-9

Chest to bar pull ups

Front squats 155/105#

For time with a 20:00 cap