Monday

October 22, 2018

Warm up 

CARs 

Strength/Skill

Push press 5 x 2 @ 3010 

Pull ups 5 x 5-7 @3010 

 

Workout

5 min AMRAP 

15 wall balls 

10 box jumps 

12/10 cal row 

rest 2 min 

5 min AMRAP

15 wall balls 

10 burpees 

10 KB swings 

 

 

 

 

 

 

 

 

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