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Monday
Warm up
CARs
Strength/Skill
Push press 5 x 2 @ 3010
Pull ups 5 x 5-7 @3010
Workout
5 min AMRAP
15 wall balls
10 box jumps
12/10 cal row
rest 2 min
5 min AMRAP
15 wall balls
10 burpees
10 KB swings
