MondayWarm up CARs Strength/SkillPush press 5 x 2 @ 3010 Pull ups 5 x 5-7 @3010 Workout5 min AMRAP 15 wall balls 10 box jumps 12/10 cal row rest 2 min 5 min AMRAP15 wall balls 10 burpees 10 KB swings
Warm up CARs Strength/SkillPush press 5 x 2 @ 3010 Pull ups 5 x 5-7 @3010 Workout5 min AMRAP 15 wall balls 10 box jumps 12/10 cal row rest 2 min 5 min AMRAP15 wall balls 10 burpees 10 KB swings
