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Monday

Warm up

CARs

Strength/Skill

Push press 5 x 2 @ 3010

Pull ups 5 x 5-7 @3010

Workout

5 min AMRAP

15 wall balls

10 box jumps

12/10 cal row

rest 2 min

5 min AMRAP

15 wall balls

10 burpees

10 KB swings