254.307.1640

©2017 by CrossFit Harker Heights. Proudly created with Wix.com

Monday

November 5, 2018

Warm up 

Coach Led

 

Strength / Skill

Press (strict)

5-4-3-2-1 

Build to a heavy single 

 

Workout of the day 

8 min AMRAP x 2 (16 minutes)
5 power cleans 135/85#
10 burpees over bar 
15 box jumps 24/20"
2 sets  

rest 2 min b/t sets

 

 

 

Please reload

Recent Posts

December 8, 2019

December 5, 2019

December 3, 2019

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload