Monday

November 5, 2018

Warm up 

Coach Led

 

Strength / Skill

Press (strict)

5-4-3-2-1 

Build to a heavy single 

 

Workout of the day 

8 min AMRAP x 2 (16 minutes)
5 power cleans 135/85#
10 burpees over bar 
15 box jumps 24/20"
2 sets  

rest 2 min b/t sets

 

 

 

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