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Monday

Warm up

Coach Led

Strength / Skill

Press (strict)

5-4-3-2-1

Build to a heavy single

Workout of the day

8 min AMRAP x 2 (16 minutes) 5 power cleans 135/85# 10 burpees over bar 15 box jumps 24/20" 2 sets

rest 2 min b/t sets


254.462.3524

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