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Tuesday

November 13, 2018

 

Warm up 

Coach led 

 

Strength 

Back squat 

4 x 3 @80%

Deadlift 

4 x 3 @80%

*superset*

 

Workout 

5 hang squat cleans 95/65#

10 deadlifts 

15 wall balls 20/14#

 

 

 

 

 

 

 

 

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