Tuesday Warm up Coach led Strength Back squat 4 x 3 @80%Deadlift 4 x 3 @80%*superset* Workout 5 hang squat cleans 95/65#10 deadlifts 15 wall balls 20/14#
Warm up Coach led Strength Back squat 4 x 3 @80%Deadlift 4 x 3 @80%*superset* Workout 5 hang squat cleans 95/65#10 deadlifts 15 wall balls 20/14#
