MondayWarm up Coach Led Strength / SkillREFSS RDL x 3 sets *superset* Workout 10 hang power cleans 10 shoulder to overheads 30 ab mat sit ups 10 min amrap
Warm up Coach Led Strength / SkillREFSS RDL x 3 sets *superset* Workout 10 hang power cleans 10 shoulder to overheads 30 ab mat sit ups 10 min amrap
