Recent Posts

Archive

Tags

No tags yet.

Thursday

Warm up

Coach led

Strength / Skill

Snatch 

Build a heavy set of 3

Workout 

10 G2O 165/125# 20 alt pistols 30 double unders 40 kB swings 70/53# 12 min CAP 


254.462.3524

©2017 by CrossFit Harker Heights. Proudly created with Wix.com