Friday

December 7, 2018

 

Warm up 

Coach led 

 

Strength / Skill

Overhead squats 

4-6 reps x 4 sets @55-65% 

 

Workout 

10 cal row 

10 kB swings 

5 burpees 

Rest 1 min 

X 4 sets 

 

 

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