ThursdayWarm up Coach Led Strength / SkillClean and Jerk 3 reps ** not touch n go** Workout 3 wall climbs 30 ab mat sit ups 10 shoulder 2 overheads 95/65# 3 rounds for time
Warm up Coach Led Strength / SkillClean and Jerk 3 reps ** not touch n go** Workout 3 wall climbs 30 ab mat sit ups 10 shoulder 2 overheads 95/65# 3 rounds for time