Friday

December 14, 2018

 

Warm up 

Coach led 

 

Strength / Skill

Press strict 

7 sets of 2 (50-65%)

Rest 30-45 s bt sets 

 

Workout 

Buy in 1k row (AFAP)
in remaining time as many rounds of
the following...
10 hang power cleans 135/85#
8 deadlifts
6 burpees over the bar 

 

 

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