Thursday

December 13, 2018

 

Warm up

Coach led 

 

Strength / Skill

Front squats (@33x1 tempo)

5 sets of 3 

**as long as you can keep tempo, climb. 

 

Workout of the day 

30-20-10

Alt dumbbell snatch’s 50/35#

Box jump overs 

 

 

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