Friday Warm up Coach led Strength / SkillPress strict 7 sets of 2 (50-65%)Rest 30-45 s bt sets Workout Buy in 1k row (AFAP) in remaining time as many rounds of the following... 10 hang power cleans 135/85# 8 deadlifts 6 burpees over the bar
Warm up Coach led Strength / SkillPress strict 7 sets of 2 (50-65%)Rest 30-45 s bt sets Workout Buy in 1k row (AFAP) in remaining time as many rounds of the following... 10 hang power cleans 135/85# 8 deadlifts 6 burpees over the bar
