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Friday

Warm up 

Coach led 

Strength / Skill

Press strict 

7 sets of 2 (50-65%)

Rest 30-45 s bt sets 

Workout 

Buy in 1k row (AFAP) in remaining time as many rounds of the following... 10 hang power cleans 135/85# 8 deadlifts 6 burpees over the bar 


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