Monday

December 17, 2018

Warm up

Coach Led 

 

Strength / Skill

Back Squats 

5 x 3 reps, rest 45 s bt sets 

TOUGH

 

Workout of the day 

40-30-20-10 

heavy russain swings 70/53#

WB box step ups (step up while holding WBs)

For time 

 

 

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