MondayWarm upCoach Led Strength / SkillBack Squats 5 x 3 reps, rest 45 s bt sets TOUGH Workout of the day 40-30-20-10 heavy russain swings 70/53#WB box step ups (step up while holding WBs)For time
Warm upCoach Led Strength / SkillBack Squats 5 x 3 reps, rest 45 s bt sets TOUGH Workout of the day 40-30-20-10 heavy russain swings 70/53#WB box step ups (step up while holding WBs)For time
