Wednesday

December 26, 2018

Warm up 

Coach Led 

 

Strength / Skill

NONE 

 

Workout

25 min AMRAP 

25 wall balls 
25 box step ups 
25 kb swings 
25 burpees 
400m run 

This is a flush workout! Treat like a long run. Pace and not go too fast or too slow. Stay MOVING! 

 

 

 

Please reload

Recent Posts

September 3, 2020

August 31, 2020

April 1, 2020

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload

254.462.3524

©2017 by CrossFit Harker Heights. Proudly created with Wix.com