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Wednesday

December 26, 2018

Warm up 

Coach Led 

 

Strength / Skill

NONE 

 

Workout

25 min AMRAP 

25 wall balls 
25 box step ups 
25 kb swings 
25 burpees 
400m run 

This is a flush workout! Treat like a long run. Pace and not go too fast or too slow. Stay MOVING! 

 

 

 

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