Thursday

December 26, 2018

Warm up 

5 min bike or row 

 

Strength / Skill

Push Jerk 

Build heavy double 

 

Workout of the day 

10 thrusters 45/35#

15 bar facing burpees 

20 thrusters 

10 bar facing burpees 

30 thrusters 

5 bar facing burpees

 

 

 

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