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Wednesday
Warm up
Coach led
Strength / Skill
Back Squats
Workout of the day
15 min AMRAP
6 hand stand push ups 12 power cleans 135/85# 18 goblet squats 53/35# 24 ab mat sit ups
Rx Plus
6 (DEF) hand stand push ups 12 power cleans 185/125# 18 alt pistols 24 ab mat sit ups w/ 45/25# plate
