Wednesday

Warm up

Coach led

Strength / Skill

Back Squats

Workout of the day

15 min AMRAP

6 hand stand push ups 12 power cleans 135/85# 18 goblet squats 53/35# 24 ab mat sit ups

Rx Plus

6 (DEF) hand stand push ups 12 power cleans 185/125# 18 alt pistols 24 ab mat sit ups w/ 45/25# plate