Monday

January 7, 2019

Warm up 

Coach Led 

 

Strength / Skill

Back Squats 

4 x 3 % work 

 

Conditioning 

 

12 min CAP 

 

200m run 
30 box jumps 
30 wall balls 20/14# 

3 rounds for time 

 

RX Plus


400m run 
30 box jumps 
30 wall balls 20/14# 

 

 

 

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