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Tuesday

Warm up

Coach Led

Strength / Skill

Deadlift @3010, 4 sets

5-7 reps tng

Workout of the day

9 pull ups 15 kbs 53/35# 9 goblet squats 53/35# 15 box jumps step downs 24/20#

Rx Plus 9 CTB pull ups 15 kbs 70/53# 9 goblet squats 70/53# 15 box jumps step downs 24/20#

12 min AMRAP