MondayWarm upCoach Led Strength / SkillPress (strict)3 sets, 8-10 reps, rest 1 min bt sets Workout of the day27 wall balls 21 box jumps 9 deadlifts 225/135#12 min AMRAP
Warm upCoach Led Strength / SkillPress (strict)3 sets, 8-10 reps, rest 1 min bt sets Workout of the day27 wall balls 21 box jumps 9 deadlifts 225/135#12 min AMRAP