Tuesday

January 22, 2019

Warm up 

Coach Led 

 

Strength / Skill

Super set 

Back Squats 3 sets, 6-8 reps 

Step ups (wtd) 3 sets, 6-8 reps 

 

Workout of the day 

5 wall climbs 

10 thrusters 95/65#

15 burpees 

20 ab mat  sit ups 

 

3 rounds for time (12 min CAP)

 

 

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