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Tuesday

Warm up

Coach Led

Strength / Skill

Super set

Back Squats 3 sets, 6-8 reps

Step ups (wtd) 3 sets, 6-8 reps

Workout of the day

5 wall climbs

10 thrusters 95/65#

15 burpees

20 ab mat sit ups

3 rounds for time (12 min CAP)