TuesdayWarm up Coach Led Strength / SkillSuper set Back Squats 3 sets, 6-8 reps Step ups (wtd) 3 sets, 6-8 reps Workout of the day 5 wall climbs 10 thrusters 95/65#15 burpees 20 ab mat sit ups 3 rounds for time (12 min CAP)
Warm up Coach Led Strength / SkillSuper set Back Squats 3 sets, 6-8 reps Step ups (wtd) 3 sets, 6-8 reps Workout of the day 5 wall climbs 10 thrusters 95/65#15 burpees 20 ab mat sit ups 3 rounds for time (12 min CAP)
