Thursday

January 24, 2019

Warm up 
Coach Led 

 

Strength / Skill

3 sets x 15-20 pike ups on rowers

rest 90 sec bt sets 

 

Workout of the day 

10 min AMRAP 

 

3 handstand push ups 

6 hang power snatches 95/65#

9 pistols per leg (does not have to alternate)

 

 

 

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