ThursdayWarm up Coach Led Strength / Skill3 sets x 15-20 pike ups on rowersrest 90 sec bt sets Workout of the day 10 min AMRAP 3 handstand push ups 6 hang power snatches 95/65#9 pistols per leg (does not have to alternate)
Warm up Coach Led Strength / Skill3 sets x 15-20 pike ups on rowersrest 90 sec bt sets Workout of the day 10 min AMRAP 3 handstand push ups 6 hang power snatches 95/65#9 pistols per leg (does not have to alternate)
