TuesdayWarm up Coach Led Strength / SkillPike ups (on a rower)3 sets x 18-20 reps rest 45 sec bt sets Workout of the day 21-15-9Overhead squats 135/85#BJSD
Warm up Coach Led Strength / SkillPike ups (on a rower)3 sets x 18-20 reps rest 45 sec bt sets Workout of the day 21-15-9Overhead squats 135/85#BJSD