WednesdayWarm up Coach Led Strength /SkillFront Squats 4 x 3 @ 33x1 Workout of the day 30 wall balls 20/14# 20 SDHP's 10 squat cleans 155/105# 20 SDHP's 30 wall balls
Warm up Coach Led Strength /SkillFront Squats 4 x 3 @ 33x1 Workout of the day 30 wall balls 20/14# 20 SDHP's 10 squat cleans 155/105# 20 SDHP's 30 wall balls
