Monday

February 4, 2019

Warm up 
Coach Led 

 

Strength / Skill

Deadlift 4 x 3 @ 80%

 

Workout of the Day 

5 pull ups (strict)

10 h. power cleans 135/85#

15 Box jump step downs 

20 Wall balls 20/14# 

 

12 min AMRAP

 

 

 

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