Tuesday

February 26, 2019

 

Warmup

BB Warmup

 

Skill

Clean & Jerk Work (Split)

 

Metcon

 

5 Rounds of...

 

“CFHH COMPLEX”

 

5-DeadLifts

5-Hang PC

5-Front Rack Lunges

5-S2O

5-Back Rack Reverse Lunges

5-BOBs

 

95/55

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