Tuesday WarmupBB Warmup SkillClean & Jerk Work (Split) Metcon 5 Rounds of... “CFHH COMPLEX” 5-DeadLifts5-Hang PC5-Front Rack Lunges5-S2O5-Back Rack Reverse Lunges5-BOBs 95/55
WarmupBB Warmup SkillClean & Jerk Work (Split) Metcon 5 Rounds of... “CFHH COMPLEX” 5-DeadLifts5-Hang PC5-Front Rack Lunges5-S2O5-Back Rack Reverse Lunges5-BOBs 95/55