Release of 19.2 Tonight!!

February 28, 2019

 

Warmup

 

Skill

Double Unders

 

WOD

3x 4min AMRAP with :30 Rest btw Rounds

 

Round1

5-Wallballs

5-Burpees

 

Round2

5-Thrusters 65/35

5-Lat. Facing Burpees

 

Round3

5-Box Jumps 24/20

5-S2O 65/35

 

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