Friday 19.2

March 1, 2019

 

Warm-Up

Coach Led

 

19.2

8 Minute AMRAP + Bonus Time of:

 

25 Toes To Bar

50 Double Unders

Squat Cleams*

 

*Round 1 - 15 @ 135#/85#

*Round 2 - 13 @ 185#/115#

*Round 3 - 11 @ 225#/145#

*Round 4 - 9 @ 275#/175#

*Round 5 - 7 @ 315#/205#

 

Time extends by 4-minutes time after completing rounds 2, 3 and 4. If you complete Round 5, your score is the time you finish. 

Please reload

Recent Posts

April 1, 2020

March 20, 2020

December 8, 2019

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload

254.462.3524

©2017 by CrossFit Harker Heights. Proudly created with Wix.com