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Friday 19.2

Warm-Up

Coach Led

19.2

8 Minute AMRAP + Bonus Time of:

25 Toes To Bar

50 Double Unders

Squat Cleams*

*Round 1 - 15 @ 135#/85#

*Round 2 - 13 @ 185#/115#

*Round 3 - 11 @ 225#/145#

*Round 4 - 9 @ 275#/175#

*Round 5 - 7 @ 315#/205#

Time extends by 4-minutes time after completing rounds 2, 3 and 4. If you complete Round 5, your score is the time you finish. 


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