Wednesday

March 6, 2019

 

Warmup

On the Board

 

Strength

PP-4x6 @70,75,80,85%

 

WOD

3 Rounds

20-Dubs/40-Singles 

18-KB Swings 53/35

16-Alt. Pistols

14-HRPU

12-S2O 95/55

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